Bland Foods For The Flu
Hypervenomx proximo ii tf the best football shoes in the world the flu can be a miserable time with symptoms such as fever, nausea and vomiting. If you have the flu you likely do not hypervenomx proximo ii tf feel like eating. Adding a few bland foods will prevent nausea and vomiting and will help give you the energy you need to fight off the flu.
BrothBroth is a bland food that has the potential to clear your airways and ease congestion. Broth can also calm your stomach so you do not feel as nauseated. Since broths are fluids, they can also prevent the dehydration that often accompanies vomiting. Choose steaming chicken, beef or vegetable broth and sip slowly to help prevent your stomach from getting overloaded and nauseous. Have a bowl of broth two or three times a day and it may enable you breathe easier. A slice or two of the best football shoes in the world whole wheat toast eaten plain or with broth the best football shoes in the world can help settle your stomach and prevent you from throwing up. Whole wheat toast will also provide some calories and fiber so you are able to regain your strength as you heal. Many whole grains also contain selenium and zinc, notes Yu, two minerals important for their antioxidant powers. Eat a slice or two of toast every few hours to benefit from the antioxidants and energy that whole grains provide. Bananas are one bland fruit that can settle your stomach and help prevent vomiting. Fruits high in vitamin C have diseasefighting antioxidants, adds Yu, that may help fight off the germs causing the flu. Citrus fruits are high in vitamin C, but are strong in taste and may cause the best football shoes in the world your stomach to become nauseated or cause you to vomit. Choose blander fruits, such as apples or pears, to reap the antioxidant advantages without causing your stomach to rebel. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies the best football shoes in the world hypervenomx proximo ii tf.