Nutrition Data On Trout With The Skin
Nike blue football boots trout is a type of coldwater fish that is a member of the salmon family. Trout may be smoked, fried, broiled or baked depending on your preference. Although the nutritional profile of trout varies with the type and how it is prepared, in general, incorporating trout into your diet will provide the body with the nutrients essential for optimal health. The skin is especially abundant in omega3 fatty acids, which are vital for a healthy heart. Consult with your healthcare adviser or nutritionist for preparation tips.
Nutritional InformationAccording to the USDA Nutrient Data Laboratory, a 3 oz. serving of cooked trout with the skin provides 162 calories, 22.64 g of protein and 7.2 g of fat. The Food Pyramid, established by the USDA, recommends a daily intake of between two and three servings of protein. Each serving equates to approximately 3 oz. of protein. Protein is vital for muscular growth and development, as well as tissue repair, while fat serves as the body’s alternative source for energy. Between 20 percent and 35 percent of your daily caloric intake should consist of fat.
Omega3 Fatty AcidsCanadian Aquaculture Industry Alliance, an association that represents the interests of the Canadian aquaculture industry in relation to public policy, environmental issues and consumer education, reports that the omega3 content of trout may help lower cholesterol levels. Although cholesterol is necessary for cellular health, an excessive amount of cholesterol may clog the arteries and increase your risk of developing heart disease. Furthermore, nike blue football boots omega3 may relieve symptoms of rheumatoid arthritis, support brain and retina development in infants and alleviate inflammation. The American Heart Association recommends eating a fatty fish, such as trout, at least twice each week for its omega3 content.
ConsiderationsAlthough smoked trout has a relatively high sodium content, Canadian Aquaculture explains that farmed trout is naturally low in sodium. The average 3 oz. serving of trout contains nike blue football boots 57 mg of sodium. The USDA recommends restriction sodium intake to 2,300 mg each day. Individuals on a lowsodium diet may need to further restrict their sodium intake. Excessive consumption of sodium may lead to health complications, such as high blood pressure or water retention. Furthermore, pregnant women should monitor their trout intake because it may contain mercury, a harmful contaminant. Discuss your medical magista fg history and current health condition with your healthcare adviser before ingesting trout. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is nike blue football boots a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies nike blue football boots.