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Effects Of Circuit Training

Nike magista football boots for sale increases Fat LossCompared to traditional cardio exercises, circuit training that combines strength and aerobic exercise reduces body fat of 1 to 3 percent, according to the Bodybuilding website. The strength exercises contribute to building lean muscle, which not only helps reduce fat, but also replaces the fat. In addition, maintaining muscle increases your metabolic rate; therefore, your calorie expenditure is increased. According to Fitness Magazine, an allstrength circuit can burn up to 30 percent more calories (9 calories per minute), and a circuit that combines both strength and cardio burns up to 10 calories per minute. Although your total body weight may not necessarily drop due to increase of muscle boys soccer boots (muscle weighs more than fat), you will develop a leaner look and muscular definition.

Builds Lean MuscleMost circuits incorporate a combination of 10 to 12 upper and lower body strength movements that contain a high rep range count 15 to 25 or intervals of 30 seconds. If your goal is to build muscle mass, traditional strength training is best because you boys soccer boots are able to lift more weight, which requires more rest between sets. Strength training that utilizes a high rep range works better with moderate resistance, resulting in a muscular endurance workout. According to the Bodybuilding website, athletes from sports that rely on strength and power prefer traditional weight training that consists of lifting heavy weight for six to 12 reps with more recovery and sets. On the other hand, endurance athletes, such as distance runners or soccer players, can benefit more from a circuit training program where there is little to no rest between exercises, preventing huge gains in muscle mass.

Increases Aerobic and Anaerobic FitnessThe amount of rest between exercises and nike magista football boots for sale sets will determine whether your workout is aerobic or anaerobic. The goal of circuit training is to complete several exercises with little to no rest nike magista football boots for sale for two to three sets. The rest between exercises should be minimal for best results. If rest is taken, the workout becomes anaerobic, but nike magista football boots for sale if you move from one station to the next without rest, the workout is considered aerobic. According to the Bodybuilding website, circuit training that incorporates strength movements high intensity with cardio exercises low intensity with no rest in between is similar to high intensity interval trainingalternating between low and high intensity burst of cardio; which burns more calories than running, biking or walking at the same pace for 30 minutes. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies nike magista boys soccer boots football boots for sale boys soccer boots.