Blood Pressure Levels Exercise
Nike magista obra customize blood Pressure LevelsYour blood pressure is recorded as a number that represents your systolic and diastolic pressures. The first number, your systolic pressure, is the pressure when the heart beats. nike magista obra customize The diastolic pressure is the pressure when the heart is resting between beats. According to the National Heart Lung and Blood Institute, a healthy and “normal blood pressure ace 17.3 boots is 120/80 mmHg (millimeters of mercury the units used to measure blood pressure), As the numbers increase, the higher the risk of future complications. When your blood pressure reading reaches 160/100 mmHg or more, you are suffering from stage 2 HBP and are at greater risk of health problems.
Weight LossPeople who are overweight or obese are at greater risk of high blood pressure and heart problems. Because regular exercise is an important part of maintaining a healthy weight, it can indirectly improve your blood pressure. The American Heart Association says that even a small amount of weight loss can help to lower blood pressure, but for significant reductions, people should aim to reduce their Body Mass Index to less than 25. A healthy diet, combined with regular exercise, is the safest way to lose the pounds to improve your heart’s health.
Exercise GuideAerobic ace 17.3 boots exercise is important for building a stronger heart and also losing weight. Aerobic activity includes walking, jogging, cycling and swimming as well as sports such as tennis, basketball and even golf. Household activities such as cleaning and gardening are also helpful. The Mayo Clinic recommends that you get 30 minutes of moderate intensity exercise on most days of the week. It also emphasises the need to make exercise a part of your lifestyle as it takes one to three months to see improvements, and the benefits only last as long as you remain active. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is nike magista obra customize a registered trademark of ace 17.3 boots the LIVESTRONG Foundation. Moreover, we do not select every advertiser nike magista obra customize or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies nike magista obra customize.